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Writer's picturerupal kant

Energy Update : 11th March 2024 - 17th March 2024


When there are no planets in retrograde, it generally means that there are no planets appearing to move backward in their orbit from our perspective on Earth. In astrology, when a planet is in retrograde, it is believed to have a more introspective and reflective influence on certain areas of our lives. So thankfully and luckily right now we have no planet in retrograde .


With no planets in retrograde, this time is of smoother external flow and less introspection related to specific planetary influences. It is a good time to focus on moving forward with plans, projects, and relationships without as much internal reflection or revisiting of past issues that retrogrades can bring up.


It is will be good to focus on communication and relationships this week . Take time to listen to others, express your thoughts clearly, and be open to new perspectives. As with new energy setting in all the issues and conflicts that you might have faced in the last 1 month , this week will provide you with an oppourtunity to work things out . It is also going be a good week to engage in creative pursuits or activities that bring you joy and fulfillment.


Remember to also take care of yourself both mentally and physically as this week you can face small minor health issues with will put you to rest when in the back of your mind you will have important things to deal with on the work front . For mental health this is not a very favourable week as you can have many triggers that instigate you . Pay attention to your needs and make time for self-care. The best guidance is going to be that you approach the week with a positive mindset and be open to the possibilities it brings, and make the most of it .


Major root chakra activation is going to happen - because there is alot of disbalance in the root chakra for now . Root chakra is located at the base of the spine, can affect your sense of security, stability, and basic needs. Here are some common signs of a root chakra imbalance and suggestions to help restore balance:


Common signs of an imbalanced root chakra:

1. Feelings of insecurity or fear

2. Financial insecurity or issues with money

3. Lack of a sense of belonging or connection to the Earth

4. Fatigue, restlessness, or feeling disconnected

5. Issues with the lower body like lower back pain or leg problems or even body ache in many cases .


Tips to help restore balance to the root chakra:

1. Grounding Exercises: Practice grounding techniques such as walking barefoot in nature, gardening, or visualizing roots extending from your body into the Earth.

2. Physical Activity: Engage in physical activities like walking, dancing, or yoga to help bring awareness to your body and root yourself in the present moment.

3. Eat Root Vegetables: Incorporate root vegetables like carrots, beets, and potatoes into your diet to help nourish and support the root chakra.

4. Meditation: Focus on visualizations of a red, grounding light at the base of your spine, and repeat affirmations related to safety and security.

5. Deep Breathing: Practice deep breathing exercises to help calm the mind and connect with your body's physical sensations.


By incorporating these practices into your daily routine, you can begin to address imbalances in your root chakra and cultivate a greater sense of stability, security, and connection to the Earth. If you continue to experience challenges, consider seeking support and help from me .


Have a happy week ahead ❤️✨


Love Ruru ❤️



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